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Pro Tip: Just before making your smoothie, pull the frozen fruit out for about 5-10 minutes so it thaws slightly. Quantity of Waitrose Frozen Passion Fruit & Mango Tart in trolley 0. If you allow bananas to get very ripe and brown-spotted, then peel them and freeze - Get the Recipe: Mango, Strawberry, and Pineapple Smoothie These icy purees are loaded with good stuff. Waitrose LoveLife Frozen Green Smoothie Mix 480g 480g. Achieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone If you're using fresh berries, add a few ice cubes to cool it down. This healthy green smoothie gets super creamy from the frozen banana and avocado. 03/09/2019. It's free from dairy, so it's vegan too making it a great start to anyone's day Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost. 22 1/2 cups (470590 mL) milk of your choice (or enough to make the smoothie come together) Directions Add the ingredients to a blender and blend on medium to high speed until smooth and creamy. We also have 5 smoothie recipes to get you started! Get the Recipe: Coconut-Kale Smoothie With Ginger and Mint Related: 5 Healthy Green Smoothie Recipes Almond milk doesnt contain cholesterol and is a good source of potassium. Using a mix of fresh and frozen fruit in a smoothie is a little secret I like to use. A star rating of 3.8 out of 5. This will make it much easier for all of the ingredients to blend together. A strawberry smoothie can be made with fresh or frozen strawberries. How To Make Keto Peanut Butter Smoothie. 1 cup unsweetened vanilla almond milk ; ripe avocado ; 1 tablespoon chia seeds ; 2 teaspoons honey ; 1 cup ice cubes ; Directions 2 fruit, 1/2 other carbohydrate, 1/2 vegetable. Quantity of Unearthed 6 Blueberry Pastel De Nata in view product details for Waitrose LoveLife Frozen Green Smoothie Mix. Chocolate, Peanut Butter, and Banana Shake 0 in trolley. Quantity of Waitrose Frozen Passion Fruit & Mango Tart in trolley 0. Waitrose LoveLife Frozen Green Smoothie Mix 480g 480g. Water, juice, non-dairy milk, milk, and even green tea or coconut water are all good low-calorie, low-sugar options. - If you're using fresh berries, add a few ice cubes to cool it down. Frozen Fruit Smoothie With Almond Milk. We also have 5 smoothie recipes to get you started! Some yogurt products contain just a few ingredients like milk and fruit, but others may contain quite a bit of added sugar, corn syrup, and other ingredients like corn starch or gelatin that you might not want. By Casey Barber 5583201.jpg Password requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; Using a mix of fresh and frozen fruit in a smoothie is a little secret I like to use. About 3/4 cup of fresh or frozen fruit equals one serving, and one LARGE banana counts as two, says Taylor. Ciaran Griffin / Getty Images. The combination of coconut water and fruit provide a refreshing foundation for green leaves of kale and mint. - Easy healthy keto meals. Steer clear of fruit juices most of the time though, as it adds unnecessary sugar. This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. This smoothie recipe tastes just like a chocolate banana milkshake. 2 cups frozen strawberries, raspberries, or cherries. Add protein and fat for staying-power. This particular bowl from Say Grace will delight your sweet tooth with acai berry puree, dark chocolate chips, shaved coconut, and MCT Oil derived from pure coconut oil for the final touch to bring these tropical flavors together. This smoothie recipe tastes just like a chocolate banana milkshake. By Casey Barber 5583201.jpg Almost any fresh or frozen fruit is delicious. This all0-fruit smoothie consists of diced mango, cut up strawberries, chopped pineapple and a splash of orange juice. Its one of the most delicious and healthiest alternatives to cows milk. Start with frozen fruits. If you are buying yogurt to include in your healthy diet, always remember to check the Nutrition Facts label and ingredients list. Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling of 5. Great fruits to try in your smoothie include: Apples. Looking for frozen fruit smoothie recipes? A strawberry smoothie can be made with fresh or frozen strawberries. A smoothie bowl is a fit persons ice-cream sundae. Chocolate, Peanut Butter, and Banana Shake 1/2 other carbohydrate, 1/2 vegetable, 2 fruit, 1 1/2 non-fat milk, 1 1/2 fat. Browse our recipes to find something simple for you, but exciting for the family, and learn more about the brands you know and love. Ingredients. 1/2 cup plain or vanilla yogurt. The cream is coconut milk, so you just need to add cocoa powder. This particular bowl from Say Grace will delight your sweet tooth with acai berry puree, dark chocolate chips, shaved coconut, and MCT Oil derived from pure coconut oil for the final touch to bring these tropical flavors together. Welcome to Videojug! 22 1/2 cups (470590 mL) milk of your choice (or enough to make the smoothie come together) Directions Add the ingredients to a blender and blend on medium to high speed until smooth and creamy. 0 in trolley. Water, juice, non-dairy milk, milk, and even green tea or coconut water are all good low-calorie, low-sugar options. 535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt) 6. Bonus, its also a vegan smoothie if you are using canned coconut cream instead of heavy cream! Here you'll find the best how-to videos around, from delicious, easy-to-follow recipes to beauty and fashion tips. Ingredients . Some yogurt products contain just a few ingredients like milk and fruit, but others may contain quite a bit of added sugar, corn syrup, and other ingredients like corn starch or gelatin that you might not want. 6 ratings. This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. A burst of citrus from fresh lime juice balances out the tang of the greens and the coconut water for a fast and easy breakfast smoothie. Save Pin Print More. But with 8 grams of protein, 5 grams of fiber and a whopping 29 percent of the recommended daily allowance of calcium, this chocolate banana smoothie makes for one healthy snack. Ciaran Griffin / Getty Images. Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. Mango lassi. 1 frozen banana, peeled and sliced. To keep your smoothie chilled and creamy, its best to use frozen fruits. Steer clear of fruit juices most of the time though, as it adds unnecessary sugar. Fresh Fruit. This simple and sweet kale and banana smoothie is also versatile: Use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein. Browse our recipes to find something simple for you, but exciting for the family, and learn more about the brands you know and love. I did have to add some sugar though. But with 8 grams of protein, 5 grams of fiber and a whopping 29 percent of the recommended daily allowance of calcium, this chocolate banana smoothie makes for one healthy snack. This healthy green smoothie gets super creamy from the frozen banana and avocado. Save Pin Print More. Get the Recipe: Coconut-Kale Smoothie With Ginger and Mint Related: 5 Healthy Green Smoothie Recipes Lets have a look at the ingredients you need to make this magical refreshing keto drink. EatingWell Member . If you're using frozen strawberries, look for presliced frozen strawberries, since they are easier to blend. 1/2 cup freshly squeezed orange juice. Mango lassi. 1 frozen banana, peeled and sliced. Get the Recipe: Mango, Strawberry, and Pineapple Smoothie Get your fruit fix with our strawberry smoothie made with banana and orange juice. Tangy yogurt and a touch of sugar balance it. Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. But with 8 grams of protein, 5 grams of fiber and a whopping 29 percent of the recommended daily allowance of calcium, this chocolate banana smoothie makes for one healthy snack. A star rating of 3.8 out of 5. Ingredients. 1 cup milk (or almond milk or oat milk) 1 tablespoons maple syrup, honey, or agave syrup; cup ice; 4 out of 5 stars (22) 4 out of 5 stars (22) Item price. That's it! Using a mix of fresh and frozen fruit in a smoothie is a little secret I like to use. A burst of citrus from fresh lime juice balances out the tang of the greens and the coconut water for a fast and easy breakfast smoothie. 6 oz-8oz frozen fruit per smoothie cup I buy a 12-16 oz bagged frozen fruit to have on hand for each smoothie, any solo or combination (see images for example) 6 oz-8oz almond milk or milk equivalent coconut milk, dairy milk, etc. Facebook Tweet Email Send Text Message. I did have to add some sugar though. How To Make Keto Peanut Butter Smoothie. If you love nuts, and if you love things with coconut, you will love this Keto Chocolate Chip Cookie recipe. Acai Smoothie Dessert Bowls. The cream is coconut milk, so you just need to add cocoa powder. I did have to add a bit more milk since i was using frozen fruit. It's got ingredients like avocado, almond milk, frozen banana, maple syrup, vanilla extract, peppermint extract, and more. Blueberry smoothie recipes are a favorite way to enjoy fresh or frozen berries, and this one's a winner! Advertisement. 2 cups frozen strawberries, raspberries, or cherries. Ingredients . Rating: 4 stars. 1/2 cup plain or vanilla yogurt. Steer clear of fruit juices most of the time though, as it adds unnecessary sugar. 0 in trolley. If you allow bananas to get very ripe and brown-spotted, then peel them and freeze How To Make Keto Peanut Butter Smoothie. A smoothie bowl is a fit persons ice-cream sundae. Have we got the list for you! Here are the top healthy and easy frozen fruit smoothie recipes, made with every type of fruit! Tangy yogurt and a touch of sugar balance it. A star rating of 3.8 out of 5. Have we got the list for you! 1 cup unsweetened vanilla almond milk ; ripe avocado ; 1 tablespoon chia seeds ; 2 teaspoons honey ; 1 cup ice cubes ; Directions 2 fruit, 1/2 other carbohydrate, 1/2 vegetable. I did have to add some sugar though. This will make it much easier for all of the ingredients to blend together. 1 cup unsweetened vanilla almond milk ; ripe avocado ; 1 tablespoon chia seeds ; 2 teaspoons honey ; 1 cup ice cubes ; Directions 2 fruit, 1/2 other carbohydrate, 1/2 vegetable. The combination of coconut water and fruit provide a refreshing foundation for green leaves of kale and mint. If youre making a chocolate milkshake, feel free to use chocolate milk. Facebook Tweet Email Send Text Message. About 3/4 cup of fresh or frozen fruit equals one serving, and one LARGE banana counts as two, says Taylor. To keep your smoothie chilled and creamy, its best to use frozen fruits. Add fresh or frozen fruit. 5. The combination of coconut water and fruit provide a refreshing foundation for green leaves of kale and mint. 0 added. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Ciaran Griffin / Getty Images. 1/2 cup freshly squeezed orange juice. Frozen Fruit Smoothie With Almond Milk. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. 0 in trolley. I did have to add a bit more milk since i was using frozen fruit. 6 ratings. Add protein and fat for staying-power. Pro Tip: Just before making your smoothie, pull the frozen fruit out for about 5-10 minutes so it thaws slightly. Quantity of Unearthed 6 Blueberry Pastel De Nata in view product details for Waitrose LoveLife Frozen Green Smoothie Mix. Therefore, this Keto Chocolate Chip Cookie recipe will deliver the delicious taste of mocha. 6 oz-8oz frozen fruit per smoothie cup I buy a 12-16 oz bagged frozen fruit to have on hand for each smoothie, any solo or combination (see images for example) 6 oz-8oz almond milk or milk equivalent coconut milk, dairy milk, etc. It also contains a good amount of heart-healthy fats. 2. Lets have a look at the ingredients you need to make this magical refreshing keto drink. Easy healthy keto meals. 5. Acai Smoothie Dessert Bowls. 2. This simple and sweet kale and banana smoothie is also versatile: Use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein. If you're using fresh berries, add a few ice cubes to cool it down. Looking for frozen fruit smoothie recipes? This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. Start with frozen fruits. Many other recipes and websites call for ALL frozen fruit. Milk: you can use whole, 2%, 1% or skim, but using full-fat milk will yield the thickest, most consistent texture. Advertisement. Alternatively, buy frozen berries from our range and scatter over warm porridge, add extra taste to a water bottle, or get the kids involved with making a crumble. 1 cup milk (or almond milk or oat milk) 1 tablespoons maple syrup, honey, or agave syrup; cup ice; These icy purees are loaded with good stuff. Password requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; Lets have a look at the ingredients you need to make this magical refreshing keto drink. Bonus, its also a vegan smoothie if you are using canned coconut cream instead of heavy cream! Looking for frozen fruit smoothie recipes? If youre making a chocolate milkshake, feel free to use chocolate milk. Almond milk doesnt contain cholesterol and is a good source of potassium. Password requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; 1 cup milk. 0 in trolley. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Get the Recipe: Coconut-Kale Smoothie With Ginger and Mint Related: 5 Healthy Green Smoothie Recipes This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. A burst of citrus from fresh lime juice balances out the tang of the greens and the coconut water for a fast and easy breakfast smoothie. Therefore, this Keto Chocolate Chip Cookie recipe will deliver the delicious taste of mocha. Almond milk doesnt contain cholesterol and is a good source of potassium. EatingWell Member . This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. 1 cup milk (or almond milk or oat milk) 1 tablespoons maple syrup, honey, or agave syrup; cup ice; 1 cup milk. Whole berries will work, too; just make sure to blend long enough to achieve a smooth consistency. Save Pin Print More. Rating: 4 stars. 5. If you are buying yogurt to include in your healthy diet, always remember to check the Nutrition Facts label and ingredients list. This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. It's got ingredients like avocado, almond milk, frozen banana, maple syrup, vanilla extract, peppermint extract, and more. 0 in trolley. 1/2 cup plain or vanilla yogurt. This simple and sweet kale and banana smoothie is also versatile: Use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein. Browse our recipes to find something simple for you, but exciting for the family, and learn more about the brands you know and love. 1 cup almond milk; cup black beans; 1 frozen banana; 1-2 medjool dates, pitted (2 for an extra sweet smoothie) 1 cup frozen cauliflower (you wont be able to taste this, it just adds thickness and fiber) 1 tablespoon cocoa powder; 1 tablespoon hemp seeds; 1 teaspoon ground cinnamon; Blend and satisfy all your chocolate cravings! Here you'll find the best how-to videos around, from delicious, easy-to-follow recipes to beauty and fashion tips. It's free from dairy, so it's vegan too making it a great start to anyone's day Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost. 4 out of 5 stars (22) 4 out of 5 stars (22) Item price. Easy healthy keto meals. 1/2 cup freshly squeezed orange juice. It's free from dairy, so it's vegan too making it a great start to anyone's day Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost. It's got ingredients like avocado, almond milk, frozen banana, maple syrup, vanilla extract, peppermint extract, and more. CBDfx is a market leader in the CBD industry with thousands of positive customer reviews. Theres a reason why almond milk is so popular these days. Theres a reason why almond milk is so popular these days. If you're using frozen strawberries, look for presliced frozen strawberries, since they are easier to blend. Some yogurt products contain just a few ingredients like milk and fruit, but others may contain quite a bit of added sugar, corn syrup, and other ingredients like corn starch or gelatin that you might not want. Milk: you can use whole, 2%, 1% or skim, but using full-fat milk will yield the thickest, most consistent texture. Quantity of Unearthed 6 Blueberry Pastel De Nata in view product details for Waitrose LoveLife Frozen Green Smoothie Mix. 535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt) 6. 6 ratings. Rating: 4 stars. It also contains a good amount of heart-healthy fats. Theres a reason why almond milk is so popular these days. Great fruits to try in your smoothie include: Apples. Get your fruit fix with our strawberry smoothie made with banana and orange juice. 22 1/2 cups (470590 mL) milk of your choice (or enough to make the smoothie come together) Directions Add the ingredients to a blender and blend on medium to high speed until smooth and creamy. 1/2 other carbohydrate, 1/2 vegetable, 2 fruit, 1 1/2 non-fat milk, 1 1/2 fat. A strawberry smoothie can be made with fresh or frozen strawberries. Its one of the most delicious and healthiest alternatives to cows milk. If you allow bananas to get very ripe and brown-spotted, then peel them and freeze Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. Achieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone This will make it much easier for all of the ingredients to blend together. A smoothie bowl is a fit persons ice-cream sundae. Advertisement. Pro Tip: Just before making your smoothie, pull the frozen fruit out for about 5-10 minutes so it thaws slightly. 6 oz-8oz frozen fruit per smoothie cup I buy a 12-16 oz bagged frozen fruit to have on hand for each smoothie, any solo or combination (see images for example) 6 oz-8oz almond milk or milk equivalent coconut milk, dairy milk, etc. Milk: you can use whole, 2%, 1% or skim, but using full-fat milk will yield the thickest, most consistent texture. This particular bowl from Say Grace will delight your sweet tooth with acai berry puree, dark chocolate chips, shaved coconut, and MCT Oil derived from pure coconut oil for the final touch to bring these tropical flavors together. Add fresh or frozen fruit. Water, juice, non-dairy milk, milk, and even green tea or coconut water are all good low-calorie, low-sugar options. Advertisement. It also contains a good amount of heart-healthy fats. Many other recipes and websites call for ALL frozen fruit. Whole berries will work, too; just make sure to blend long enough to achieve a smooth consistency. Save Pin Print More. Facebook Tweet Email Send Text Message. Mango lassi. Choose filtered water, coconut water, or any dairy-free milks (such as oat milk, almond milk, hemp milk, or cashew milk) for an extra creamy smoothie. A handy addition to any freezer, whether youre looking for a health kick or not, blend up a storm with a frozen fruit smoothie we even have ice to make it easier. Great fruits to try in your smoothie include: Apples. 0 added. Waitrose LoveLife Frozen Green Smoothie Mix 480g 480g. If you love nuts, and if you love things with coconut, you will love this Keto Chocolate Chip Cookie recipe. Advertisement. Blueberry smoothie recipes are a favorite way to enjoy fresh or frozen berries, and this one's a winner! From seed to sale, our pure, single-pass CO2 extraction method produces an ultra-premium CBD oil from some of the finest organic hemp plants in the world guaranteeing a safe and high-quality experience for maximum benefit. Our products are organic, highest quality & Lab Tested. About 3/4 cup of fresh or frozen fruit equals one serving, and one LARGE banana counts as two, says Taylor. Choose filtered water, coconut water, or any dairy-free milks (such as oat milk, almond milk, hemp milk, or cashew milk) for an extra creamy smoothie. This all0-fruit smoothie consists of diced mango, cut up strawberries, chopped pineapple and a splash of orange juice. 2 cups frozen strawberries, raspberries, or cherries. 2. Choose filtered water, coconut water, or any dairy-free milks (such as oat milk, almond milk, hemp milk, or cashew milk) for an extra creamy smoothie. EatingWell Member . From seed to sale, our pure, single-pass CO2 extraction method produces an ultra-premium CBD oil from some of the finest organic hemp plants in the world guaranteeing a safe and high-quality experience for maximum benefit. Almost any fresh or frozen fruit is delicious. Get your fruit fix with our strawberry smoothie made with banana and orange juice. 1 frozen banana, peeled and sliced. These icy purees are loaded with good stuff. Quantity of Waitrose Frozen Passion Fruit & Mango Tart in trolley 0. 4 out of 5 stars (22) 4 out of 5 stars (22) Item price. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Almost any fresh or frozen fruit is delicious. Ingredients . Add fresh or frozen fruit. 535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt) 6. Its one of the most delicious and healthiest alternatives to cows milk. Save Pin Print More. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Add protein and fat for staying-power. 1 cup almond milk; cup black beans; 1 frozen banana; 1-2 medjool dates, pitted (2 for an extra sweet smoothie) 1 cup frozen cauliflower (you wont be able to taste this, it just adds thickness and fiber) 1 tablespoon cocoa powder; 1 tablespoon hemp seeds; 1 teaspoon ground cinnamon; Blend and satisfy all your chocolate cravings! Here are the top healthy and easy frozen fruit smoothie recipes, made with every type of fruit! This all0-fruit smoothie consists of diced mango, cut up strawberries, chopped pineapple and a splash of orange juice. This smoothie recipe tastes just like a chocolate banana milkshake. Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling of 5. I did have to add a bit more milk since i was using frozen fruit. Advertisement. 1 cup milk. If you're using frozen strawberries, look for presliced frozen strawberries, since they are easier to blend. A handy addition to any freezer, whether youre looking for a health kick or not, blend up a storm with a frozen fruit smoothie we even have ice to make it easier. Here are the top healthy and easy frozen fruit smoothie recipes, made with every type of fruit! We also have 5 smoothie recipes to get you started! Whole berries will work, too; just make sure to blend long enough to achieve a smooth consistency. Welcome to Videojug! 1 cup almond milk; cup black beans; 1 frozen banana; 1-2 medjool dates, pitted (2 for an extra sweet smoothie) 1 cup frozen cauliflower (you wont be able to taste this, it just adds thickness and fiber) 1 tablespoon cocoa powder; 1 tablespoon hemp seeds; 1 teaspoon ground cinnamon; Blend and satisfy all your chocolate cravings! If youre making a chocolate milkshake, feel free to use chocolate milk. Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling of 5. Ingredients. Acai Smoothie Dessert Bowls. 03/09/2019. Achieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone To keep your smoothie chilled and creamy, its best to use frozen fruits. Alternatively, buy frozen berries from our range and scatter over warm porridge, add extra taste to a water bottle, or get the kids involved with making a crumble. That's it! This healthy green smoothie gets super creamy from the frozen banana and avocado. Welcome to Videojug! Save Pin Print More. Frozen Fruit Smoothie With Almond Milk. Therefore, this Keto Chocolate Chip Cookie recipe will deliver the delicious taste of mocha. Blueberry smoothie recipes are a favorite way to enjoy fresh or frozen berries, and this one's a winner! 1/2 other carbohydrate, 1/2 vegetable, 2 fruit, 1 1/2 non-fat milk, 1 1/2 fat. If you love nuts, and if you love things with coconut, you will love this Keto Chocolate Chip Cookie recipe. Tangy yogurt and a touch of sugar balance it. Bonus, its also a vegan smoothie if you are using canned coconut cream instead of heavy cream! That's it! Chocolate, Peanut Butter, and Banana Shake The cream is coconut milk, so you just need to add cocoa powder. 0 added. A handy addition to any freezer, whether youre looking for a health kick or not, blend up a storm with a frozen fruit smoothie we even have ice to make it easier.